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squeezing lemon juice over salad....

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#2
No, I wouldn't. It's only a little bit of juice so I am sure it's just fine as free.
I have always done it and never even thought to syn it.
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#3
you dont need to syn it - its FREE :)

Basic/Non Branded Foods Lemons, juice/rind per 100g

0 Syn on Extra Easy
Original Free
Green Free

 

cara78

Full Member
#4
ah ha! Now that is good news! thanks guys! I'm on a red day today and was having lunch on the run so grabbed some prawns from m & S! My god they were good! After work I'm going to get some more, plus some smoked salmon and make a salad! Now I know I can squeeze some juice on I'm excited! been in a bit of a food rut of late so this is a nice change for me!!!! xxxx
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#5
Good :) glad i could help :) i have smoked salmon in the fridge at home!! Yummy! I go through spells with prawns, i'll love them for a week then go off them for a month lol xx
 

cara78

Full Member
#6
ha ha! yes they are a bit like that, aren't they!! i love it when I rediscover a food like that! :eek:
have great weekend guys xxxx
 
#7
Even better - it's superfree!!

The juice and rind of lemons AND limes are superfree; they are also HH and SS!!

I put a squeeze of lime juice over fish when I cook it in the microwave.

I am a bit lazy and buy the squeezy lemon and lime bottles from Waitrose - I saw Nigella using them on her television programme and if it's good enough for Nigella it is certainly good enough for me!!
 

jen3

Silver Member
S: 13st7.5lb C: 13st0.0lb G: 11st7lb BMI: 26.1 Loss: 0st7.5lb(3.96%)
#10
Sainsburys have the smoked salmon packs on for 1/2 price at the mo
 


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