squeezing lemon juice over salad....

Discussion in 'Slimming World' started by cara78, 1 April 2010 Social URL.

  1. cara78

    cara78 Full Member

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    hey guys! Quick question. I know you have to syn fruit juice on SW but I if I literally chopped a lemon in half and squeezed some juice over smoked salmon/salad would I need to syn it? I'm confused! C xx
     
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  3. malaika

    malaika Lover of Extra Easy

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    No, I wouldn't. It's only a little bit of juice so I am sure it's just fine as free.
    I have always done it and never even thought to syn it.
     
  4. pesty

    pesty Fighting the bulge

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    you dont need to syn it - its FREE :)

    Basic/Non Branded Foods Lemons, juice/rind per 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green Free
     
  5. cara78

    cara78 Full Member

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    ah ha! Now that is good news! thanks guys! I'm on a red day today and was having lunch on the run so grabbed some prawns from m & S! My god they were good! After work I'm going to get some more, plus some smoked salmon and make a salad! Now I know I can squeeze some juice on I'm excited! been in a bit of a food rut of late so this is a nice change for me!!!! xxxx
     
  6. pesty

    pesty Fighting the bulge

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    Good :) glad i could help :) i have smoked salmon in the fridge at home!! Yummy! I go through spells with prawns, i'll love them for a week then go off them for a month lol xx
     
  7. cara78

    cara78 Full Member

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    ha ha! yes they are a bit like that, aren't they!! i love it when I rediscover a food like that! :eek:
    have great weekend guys xxxx
     
  8. avisk

    avisk xx

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    Even better - it's superfree!!

    The juice and rind of lemons AND limes are superfree; they are also HH and SS!!

    I put a squeeze of lime juice over fish when I cook it in the microwave.

    I am a bit lazy and buy the squeezy lemon and lime bottles from Waitrose - I saw Nigella using them on her television programme and if it's good enough for Nigella it is certainly good enough for me!!
     
  9. Tia1976

    Tia1976 Full Member

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    Balsamic vinegar is also good. x
     
  10. ilovelife

    ilovelife Wishing and hoping!

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    thank god for that I love it on me fish and paella dishes :)
     
  11. jen3

    jen3 Silver Member

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    Sainsburys have the smoked salmon packs on for 1/2 price at the mo
     
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