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sruggle with h-extras


Full Member
S: 11st9lb C: 11st1lb G: 10st0lb BMI: 27.5 Loss: 0st8lb(4.91%)
on a green day i usually have milk and cheese for my a choices and i alternate my b choices. I have one sort of meat and then either bread, pagen crisprolls or alpen light bars for the other.


Big, busty and Blowsy!
S: 24st6lb C: 22st11lb G: 12st0lb BMI: 56.5 Loss: 1st9lb(6.73%)
I am pretty boring with my hex's as I always have milk (i'm addicted to milky coffee!)
And usually use 1 B on bread, tho' I do try to vary the other 1.
I will have tinned soup, stewed fruit (good for those "bunged-up" moments!) Hi-fi bars or pots/peas/parsnips


Full Member
S: 12st5lb C: 9st1lb G: 8st5lb BMI: 24 Loss: 3st4lb(26.59%)
I only have milk as my HEA but I have no problems with my HEBs. I usually have bite size shreddies for breakfast or two slices of toast. Then on a red day I'll have potato with my dinner or on a green day I'll have meat or fish with my lunch. If I do have a spare HEB, then I'll either have some mixed nuts or a cereal bar.


Full Member
S: 16st6lb C: 16st6lb G: 11st6lb BMI: 36 Loss: 0st0lb(0%)
if i am short of something to eat as a he b, i have a hifi bar. If I'm short of a he a, i get a glass of milk


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
I sometimes use my B choice for olive oil and make a 'proper' salad dressing with balsamic vinegar and herbs, etc. Makes my lettuce much more tasty!!!

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