I am pretty boring with my hex's as I always have milk (i'm addicted to milky coffee!)
And usually use 1 B on bread, tho' I do try to vary the other 1.
I will have tinned soup, stewed fruit (good for those "bunged-up" moments!) Hi-fi bars or pots/peas/parsnips
I only have milk as my HEA but I have no problems with my HEBs. I usually have bite size shreddies for breakfast or two slices of toast. Then on a red day I'll have potato with my dinner or on a green day I'll have meat or fish with my lunch. If I do have a spare HEB, then I'll either have some mixed nuts or a cereal bar.