I am doing SS+ (4 shakes and 200ml milk) When I do week 13 aamw what quantities am I using is it like the old aamw that we did when we had to do every 4 weeks or are they different? I don't have a book
I am doing SS+ (4 shakes and 200ml milk) When I do week 13 aamw what quantities am I using is it like the old aamw that we did when we had to do every 4 weeks or are they different? I don't have a book