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Gone fishing
I am doing SS+ (4 shakes and 200ml milk) When I do week 13 aamw what quantities am I using is it like the old aamw that we did when we had to do every 4 weeks or are they different? I don't have a book
It's a little different. I think there's a link for the quantities on here. Do a search.

But, you really need a book. Ask your CDC for one. BTW, it's not called AAMW anymore. You need to search for 810 :)

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