SS+ AAMW

Discussion in 'Cambridge Weight Plan' started by SharonJayne1970, 1 March 2009 Social URL.

  1. SharonJayne1970

    SharonJayne1970 Silver Member

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    Start Weight:
    15st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.15%)
    Diet:
    Cambridge
    I am doing SS+ (4 shakes and 200ml milk) When I do week 13 aamw what quantities am I using is it like the old aamw that we did when we had to do every 4 weeks or are they different? I don't have a book
     
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  3. KD

    KD Gone fishing

    Posts:
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    Diet:
    Was Cambridge, now maintaining
    It's a little different. I think there's a link for the quantities on here. Do a search.

    But, you really need a book. Ask your CDC for one. BTW, it's not called AAMW anymore. You need to search for 810 :)
     
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