SS+ allowed foods and weights???

[kirstyjade]

Hiya could anyone please tell me the whole list of allowed food and weights of ss+ as i have'nt got a book my CC forgot to bring one AGAIN lol x

 

[Jnolan]

Meal should contain no more than 200kcal prepared with 1 from the following lists;
-170g chicken or turkey skinless
-180g tinned Tuna in water
-200g quorn
-225g cottage cheese less than 2% fat
-230g cod,haddock or other white fish
-185g per cooked prawns
-250g steamed tofu
-2 large eggs

PLUS

80g of any cooked or raw veg or salad from list:
-asparagus
-broccoli
-cauliflower
-celery
-courgette
-cucumber
-fennel
-green peppers
-green salad
-leeks
-marrow
-mushroom
-red radishes
-spring onions
-spinach
-watercress
You can add chilli herbs spices curry powder pepper coriander parsley to spice things up.
I love omelettes, very filling. And made a chicken soup with chicken breast chopped small and veg and herbs was yummy.
Hope this helps. x j

 

[kirstyjade]

Thankyou