Ribenaberry
Full Member
Well I am back on CD this week and am doing ok but everyday I have usually had some chicken. I tend to need something at lunch at work to steer me away from caving into sandwiches and chocolate!
I tend to have about 100g of chicken either sliced or wafer thin. Its usually about 120 cals and about 0.2g of carbs.
My weight is still going down on the scales each day (sorry am a compulsive weigher!!) and I def feel better. Just wondered if this is ok and whether it fulls into one of the above categories? Havent tested for ketosis yet, was going to tonight. It shouldnt effect this shoul it?
Does anyone else do this?
Any help appreciated.
x
I tend to have about 100g of chicken either sliced or wafer thin. Its usually about 120 cals and about 0.2g of carbs.
My weight is still going down on the scales each day (sorry am a compulsive weigher!!) and I def feel better. Just wondered if this is ok and whether it fulls into one of the above categories? Havent tested for ketosis yet, was going to tonight. It shouldnt effect this shoul it?
Does anyone else do this?
Any help appreciated.
x