gemjar
Climbing the mountain...
I've been on SS for 5 weeks now and have attempted to go back to some form of exercise now that my body is used to VLCD.
Pre-Cambridge I used to go to the gym and do a variety of cardio and weights for 50mins 4/5 times a week.
My councellor advised me to wait for 2 weeks before trying to exercise, whch I followed. My 1st 10mins at gym (doing reduced levels, weights and times) I ended up feeling very faint. I haven't been back until this week.
Again, I did 10mins on bike on a low level and then did 10mins on the vibrostation, you know, reasonably low level exercise...I had to sit down for 15mins until the faint feeling passed.
I'm at the stage where my body has lost weight enough to tell and things need to be toned up, I don't want to lose loads of weight and be saggy.
Any advice?:sigh:
Pre-Cambridge I used to go to the gym and do a variety of cardio and weights for 50mins 4/5 times a week.
My councellor advised me to wait for 2 weeks before trying to exercise, whch I followed. My 1st 10mins at gym (doing reduced levels, weights and times) I ended up feeling very faint. I haven't been back until this week.
Again, I did 10mins on bike on a low level and then did 10mins on the vibrostation, you know, reasonably low level exercise...I had to sit down for 15mins until the faint feeling passed.
I'm at the stage where my body has lost weight enough to tell and things need to be toned up, I don't want to lose loads of weight and be saggy.
Any advice?:sigh: