SS+ and ketosis

Discussion in 'Cambridge Weight Plan' started by SharonJayne1970, 20 June 2008 Social URL.

  1. SharonJayne1970

    SharonJayne1970 Silver Member

    Start Weight:
    Current Weight:
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    Should you stay in ketosis if you are doing SS+? Yesterday my stick was a nice dark pink. Last night for tea I had tofu with courgette and pak choi all dry fried with black pepper to season. I only used the stated amounts for SS+ however when I did my stick this morning first thing it was back to beige?
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  3. Dancing

    Dancing Gold Member

    you should stay in ketosis on SS+ but you may be v. sensitive to carbs. Did you keep to the amount of veg that is stated or did you guess at it? If you did come out of ketosis, it would be very short lived until the carbs are used. You should be back in it by the end of the day at latest (I would have thought).
  4. smee123

    smee123 Full Member

    Joshi Holistic diet
    it may have been the intake of solid food - have u tired doing just the drinks and soups - no solids ?
  5. xdebzx

    xdebzx Full Member

    cambridge SS

    I am on my second week of SS+ and on my first week i stuck to it religiously and still gained a 1lb and was out of ketosis, I did initially feel despondent about it but i am heading towards the end of my second week now (weigh in on Mon) and am back in ketosis, sometimes i think it just gives your body a shock to be eating conventional food again and just needs a little bit of time to settle down.

    Good luck with your weightloss.

    Debs x
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