SS+ and ketosis

Discussion in 'Cambridge Weight Plan' started by SharonJayne1970, 20 June 2008 Social URL.

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  1. SharonJayne1970

    SharonJayne1970 Silver Member

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    Start Weight:
    15st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.15%)
    Diet:
    Cambridge
    Should you stay in ketosis if you are doing SS+? Yesterday my stick was a nice dark pink. Last night for tea I had tofu with courgette and pak choi all dry fried with black pepper to season. I only used the stated amounts for SS+ however when I did my stick this morning first thing it was back to beige?
     
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  3. smee123

    smee123 Full Member

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    Diet:
    Joshi Holistic diet
    it may have been the intake of solid food - have u tired doing just the drinks and soups - no solids ?
     
  4. xdebzx

    xdebzx Full Member

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    431
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    Diet:
    cambridge SS
    Hi

    I am on my second week of SS+ and on my first week i stuck to it religiously and still gained a 1lb and was out of ketosis, I did initially feel despondent about it but i am heading towards the end of my second week now (weigh in on Mon) and am back in ketosis, sometimes i think it just gives your body a shock to be eating conventional food again and just needs a little bit of time to settle down.

    Good luck with your weightloss.

    Debs x
     
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