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SS+ and ketosis

it may have been the intake of solid food - have u tired doing just the drinks and soups - no solids ?


Full Member

I am on my second week of SS+ and on my first week i stuck to it religiously and still gained a 1lb and was out of ketosis, I did initially feel despondent about it but i am heading towards the end of my second week now (weigh in on Mon) and am back in ketosis, sometimes i think it just gives your body a shock to be eating conventional food again and just needs a little bit of time to settle down.

Good luck with your weightloss.

Debs x

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