SS+ and ketosis

[SharonJayne1970]

Should you stay in ketosis if you are doing SS+? Yesterday my stick was a nice dark pink. Last night for tea I had tofu with courgette and pak choi all dry fried with black pepper to season. I only used the stated amounts for SS+ however when I did my stick this morning first thing it was back to beige?

 

[smee123]

it may have been the intake of solid food - have u tired doing just the drinks and soups - no solids ?

 

[xdebzx]

Hi

I am on my second week of SS+ and on my first week i stuck to it religiously and still gained a 1lb and was out of ketosis, I did initially feel despondent about it but i am heading towards the end of my second week now (weigh in on Mon) and am back in ketosis, sometimes i think it just gives your body a shock to be eating conventional food again and just needs a little bit of time to settle down.

Good luck with your weightloss.

Debs x