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SS- cheats

Tuna salad should not put you out of ketosis, unless you had toms which have carbs in them. I am on SS+ and have tuna salad regularly.
Just chalk that one up to experience. Tommorrow is another day!!!!


Full Member
S: 14st0lb C: 12st6lb G: 11st0lb BMI: 27.2 Loss: 1st8lb(11.22%)
Hi there, I think if you just had tuna (in water) and a bit of green salad (no tomato or dressing) you should be fine as it would be a AAM type meal and is pretty carb free. All I can say is if you can avoid eating in SS then do as my experience is if I start eating I end up eating more and more until I have really fallen off the wagon.

It usually takes me a good 5 days to get properly into ketosis and stop feeling weak, but I still have my moments and if I'm having one, I sit quitely for 5 mins and drink lots of water and it usually passes.

Good luck hon xx


WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
if you were going to pick/cheat....you have done it the best way possible....and stayed away from the carbs!!!
now, get back on the wagon and move on from it!
Well done for admitting it! :)

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