SS- cheats

Discussion in 'Cambridge Weight Plan' started by egfatcat, 30 June 2009 Social URL.

  1. egfatcat

    egfatcat Member

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    Diet:
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    Hi there

    After doing the SS for a week and having a good weightloss.I still feel weak despite being in ketosis.So today i had a tuna salad, in the hope it would make me feel better- it did, but now im worried this will bring me out of ketosis and stop the weight loss.

    Would this be the case

    x:confused:
     
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  3. Babydaisy

    Babydaisy Member

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    Tuna salad should not put you out of ketosis, unless you had toms which have carbs in them. I am on SS+ and have tuna salad regularly.
    Just chalk that one up to experience. Tommorrow is another day!!!!
    xx
     
  4. Lexy1972

    Lexy1972 Full Member

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    Start Weight:
    14st0lb
    Current Weight:
    12st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8lb(11.22%)
    Diet:
    Cambridge
    Hi there, I think if you just had tuna (in water) and a bit of green salad (no tomato or dressing) you should be fine as it would be a AAM type meal and is pretty carb free. All I can say is if you can avoid eating in SS then do as my experience is if I start eating I end up eating more and more until I have really fallen off the wagon.

    It usually takes me a good 5 days to get properly into ketosis and stop feeling weak, but I still have my moments and if I'm having one, I sit quitely for 5 mins and drink lots of water and it usually passes.

    Good luck hon xx
     
  5. LizzMB

    LizzMB WILL be Slim!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
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    if you were going to pick/cheat....you have done it the best way possible....and stayed away from the carbs!!!
    now, get back on the wagon and move on from it!
    Well done for admitting it! :)
    xxx
     
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