hi
I wanna do ss+ this week but cannot find any info on what i can eat. i know its 200 cals but i assume it has to be things like chicken and cottage cheese?
also, why is it only 200 cal portions? i thought chicken was allowed without weighing as it is all protein. I know this is probably a stupid question so sorry if i sound thick.
also - how come eggs are not allowed?
many thanks for your help.
just thinking of ideas of what to eat tonight.
I wanna do ss+ this week but cannot find any info on what i can eat. i know its 200 cals but i assume it has to be things like chicken and cottage cheese?
also, why is it only 200 cal portions? i thought chicken was allowed without weighing as it is all protein. I know this is probably a stupid question so sorry if i sound thick.
also - how come eggs are not allowed?
many thanks for your help.
just thinking of ideas of what to eat tonight.