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Ss+ not much weight lost

Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#6
Is this your first week SS+ing?

Even on SS I have weeks where I've only lost 1lb. (think tomorrow will be one of those weeks) and I've been 100% SS.

Try not to look at this week in isolation. It'll even out over time.

Only other thing I can think of - have you been weighing all your food carefully?

Keep at it. Stick religiously to plan and the weight will come off.
 
#7
First week at Ss+ and I will stick at it as been 100% for 6 weeks and not giving up. I just thought after all my great losses it was a shock :)
 

Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#8
toptooty77 said:
First week at Ss+ and I will stick at it as been 100% for 6 weeks and not giving up. I just thought after all my great losses it was a shock :)
It's probably your body rebelling. If you'd still been on SS your loss might have been the same. (I hate those weeks!)

Good luck!
 

SO MUCH TO LOSE!

Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
#9
Hey toptooty,
im on ss+ too so dont get too disheartened,i bet your loss next week will be a biggy.The losses are not that different to that of ss,my losses have been great so far(fingers crossed).Just stick with it,as posted previously you might have only lost lb on ss too.What are your losses each week? .Why dont you do yourself a signature.
We give up some much for this diet that we expect alot back in return,but sometimes our bodies have different ideas.Stick to it hun and i bet next week your post will be different ;)
 
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