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ss or ss+ weight loss difference?

C: 10st0lb G: 10st0lb BMI: 24
#1

KD

Gone fishing
#2
No, there's no noticeable weight loss difference between SS and SS+

I tell my clients to do SS if finances are more of an issue, but otherwise do SS+.

BTW Scientifically and all that, 810 is about 1/2lb less a week, but for many, many people for reasons unknown, it works out the same as SS in terms of weight loss.
 

SteveM

Silver Member
#3
In essence, the differences are negligible for most people. The number of extra calories you take in on SS+ is so small as to make very little difference.
 
C: 10st0lb G: 10st0lb BMI: 24
#4
thanks to all who replied x
 

lancslass53

Silver Member
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
#6
ive moved on to SS+ and for me the losses should be pretty much the same as before i was having 4 shakes a day on SS now im only having 3 and a meal so only an extra 60ish calories a day extra to what i was having before
 


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