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SS or SS+


Full Member
S: 21st6.5lb C: 21st6.5lb BMI: 53.2 Loss: 0st0lb(0%)
I am doing SS+ because my BMI is over 40 and they recommend this as the healthiest way.

I have lost 14lbs in 1 week.


Happiest Girl :D
S: 13st7lb C: 9st9lb G: 9st2lb BMI: 23.9 Loss: 3st12lb(28.57%)
I did SS the first week but was struggling with hunger going 5 hours between meals & the social aspect, i.e. dinner at work.

This week I've gone on to SS+ & am finding it suits me so much better. My CDC said the losses aren't much different, but I haven't been weighed yet, week 1 was 6.5lbs.
S: 21st0lb C: 21st0lb G: 15st0lb BMI: 47.4 Loss: 0st0lb(0%)
I'm on SS and lost 14lb in 2 x weeks - although I am craving food but if I were to eat I'd got specifically on to a low cal diet now as couldnt put up with the shakes if I dont have to :p


Gold Member
S: 14st3.5lb C: 13st5.8lb G: 10st0lb BMI: 31.2 Loss: 0st11.7lb(5.86%)
I'm on SS+! my CDC said there's literally only about 1lb difference in weight loss a month. Also she's noticed that people on SS+ don't gain at all or don't gain as much if they end up cheating at any point :) which has happened to me!


Full Member
S: 16st13lb
Thanks guys, that's really helpful to know. I am doing SS at the moment but think if i find it getting too difficult I will switch to ss+ but was wondering whether the weightloss would b slower. Your messages are v reassuring!

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