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SS or SS+??

Discussion in 'Cambridge Weight Plan' started by CheeseGirl, 29 July 2011 Social URL.

  1. CheeseGirl

    CheeseGirl Gold Member

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    Start Weight:
    212.8lb
    Current Weight:
    204.0lb
    Goal Weight:
    142lb
    Lost(%):
    8.8lb(4.14%)
    Diet:
    Dukan
    I've just completed 11 weeks on SS, had 2 SS+ weeks in there as well, and today I feel like I'm wavering a bit, like I want to switch over to SS+.

    I don't think it's that I'm actually hungry at the moment, I've taken out a tin of tuna and it's been on the worktop for a good hour, it's like I can't decide what to do! I feel bored but can't be arsed to do any of the things on my list of things to do when I've no work. Totally lacking any motivation whatsoever, and I think I've a touch of weltschmertz as well.

    I just don't know what to do!! Any suggestions?
     
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  3. Illa

    Illa Silver Member

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    Start Weight:
    16st5lb
    Current Weight:
    16st0lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(2.18%)
    Diet:
    Mostly raw vegan
    you still have a long way to go to achieve your wanted goal CG; can you switch to SS+ for a week or so, and then go back to SS ?
     
  4. DappyMare

    DappyMare Girl on a mission

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    Goal Weight:
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    Diet:
    Cambridge Weight Plan
    if you feel you need to do ss+ to keep you on track then go for it. The losses between ss and ss+ are so similar that it wouldn't make a great deal of difference to your losses and if you feel you're not as happy on ss+ then you can always go back to ss:D your also coming up to your add meal week so maybe switch after that
     
  5. CheeseGirl

    CheeseGirl Gold Member

    Posts:
    1,773
    Likes Received:
    13
    Start Weight:
    212.8lb
    Current Weight:
    204.0lb
    Goal Weight:
    142lb
    Lost(%):
    8.8lb(4.14%)
    Diet:
    Dukan
    Thanks all :)

    As I've been recording my daily weight (July challenge), I just calculated that my weight loss in ss+ week was unchanged over the weeks I was ssing. Essentially, I lost just over 14lbs in July, having 1 ss+ week as well as a minor "cheat" (well, mostly just larger portions of the allowed chicken breast and cabbage). I really don't think my loss would have been greatly affected had I not done the ss+ week.

    Yesterday I had some lovely fresh cod and this morning I was down a pound. So, as a change of pace I'll be ss+ing until next WI (9th August).
     
  6. Illa

    Illa Silver Member

    Posts:
    1,316
    Likes Received:
    11
    Start Weight:
    16st5lb
    Current Weight:
    16st0lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(2.18%)
    Diet:
    Mostly raw vegan
    good luck on your journey and choices CG ;) by the way the book about dieting you've bought, how do find it so far ? i'm intending on buying it too, was wondering if I should ?
     
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