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ss+ question (lost yellow book)

emmapetty

Going for Goal!
G: 13st0lb
#1
Hi there,
Im at my in-laws this weekend and tomorrow we have having a fake christmas as they are going away on holiday over the festive season (6.5 stone down and still can't fit in suitcase...bummer!)

Anyway! I am going to be having an ss+ meal. So turkey, cabbage and broccoli. I have previously lost my yellow cd book so I have no idea of what weights of turkey I can have and green veggies.

Thanks in advance for your help!

Hugs x x x
 
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