ss+ question (lost yellow book)

[emmapetty]

Hi there,
Im at my in-laws this weekend and tomorrow we have having a fake christmas as they are going away on holiday over the festive season (6.5 stone down and still can't fit in suitcase...bummer!)

Anyway! I am going to be having an ss+ meal. So turkey, cabbage and broccoli. I have previously lost my yellow cd book so I have no idea of what weights of turkey I can have and green veggies.

Thanks in advance for your help!

Hugs x x x

 

[Aseyan]

Hmmm, well it might be a different for the American version but my take on ss+ is the 3 shakes + a meal under 200kcal. Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate might help you find the nutrition value of the turkey and green vegis but something sticks out about 3 oz of turkey being about 100kcal. I hope that helps!

 

[lancslass53]

its 120g of turkey and 2 tablespoons of veggies