SS+ recipe

Discussion in 'Cambridge Weight Plan' started by hopefulslimmer, 19 August 2008 Social URL.

  1. hopefulslimmer

    hopefulslimmer Full Member

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    Hey guys,

    I have been alternating between ss and ss+ and was getting a little sick of chicken salad so I decided to try and experiment a little.

    I decided to poach my chicken breast in some stock made from marigold bullion, mixed herbs, chilli powder and pepper. Once the chicken was cooked I added shredded cabbage to the stock to make a soup. Once that was ready I shredded the chicken and added that also.

    I have to say the soup made a nice change from the salad and I was only using things allowed on ss+. I used white and savoy cabbage and it was great. You should try it for when you need something extra :D
     
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  3. Dragonfly

    Dragonfly Silver Member

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    Glad you enjoyed it. A new recipie will help a lot of people keep on track, thank you for posting it.
     
  4. susan70

    susan70 Gold Member

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    Sound lovely, when i need something extra one day I will try it. thankyou.xx
     
  5. hopefulslimmer

    hopefulslimmer Full Member

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    It is, you should try it. The cabbage almost tastes buttery. It isn't as good as normal soup but pretty damn good for a diet one, if I do say so myself :p
     
  6. missmf

    missmf getting slimmer

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    i'll be trying that out soon, esp cause its so wintery at the mo!! x
     
  7. Fizzy

    Fizzy Silver Member

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    Do you think it would be ok to put sweet chilli sauce on the chicken before cooking it? I think they do one thats low (trace) carb, low fat. Do you think that will be ok?
     
  8. hopefulslimmer

    hopefulslimmer Full Member

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    I wouldn't think so as I am sure this will have sugar in it and I just had a quick look on the net and it contains citric acid which will take you out of ketosis :( I wouldn't risk it if I were you! Is there nothing else you could use, chilli flakes or some other seasoning??
     
  9. hopefulslimmer

    hopefulslimmer Full Member

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    Yeah that is why I tried it out. There is nothing better than a bowl of soup when it is miserable outside :D
     
  10. Fizzy

    Fizzy Silver Member

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    Chilli flakes are dry though. I think im going to get bored of pain chicken very quickly.
     
  11. nikkiplum

    nikkiplum New Member

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    How about fish? Are you allowed that instead of chicken? I'm still SSing but am fantasising about 'real' food aready (!) Does anyone know if there are carbs in rice?

    Cheers - just posted for the first time - big thrill!

    Nikkiplum
     
  12. Fizzy

    Fizzy Silver Member

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    I don't like fish but you are allowed it and YES to carbs in rice.

    I don't like anything off the SS+ list expect chicken and turkey, none of the veg and none of the other proteins.
     
  13. hopefulslimmer

    hopefulslimmer Full Member

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    Why don't you try using one of the sauces over your chicken, for instance use the chilli soup for a sauce and add some more herbs and spices to it?

    I usually put piri piri chicken rub on my chicken then have it in a salad with fat free vinegarette?

    If you really don't like the ss+ options could you not just have your 3 shakes a day or move onto a higher plan?
     
  14. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    Rice is full of carbs.

    Have you tried curried chicken with cauliflower/ broccoli/ courgettes/ mushrooms???
     
  15. hopefulslimmer

    hopefulslimmer Full Member

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    Yes I believe you are allowed white fish and tinned tuna. And yes rice is full of carbs. If you are thinking about ss+ you really need to have a look at your booklet and that will tell you what you can have (which isn't much)
     
  16. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    You can have fresh tuna from fishmonger or fish counter - and it is a more "meaty" fish in texture.
     
  17. Big Bird

    Big Bird Full Member

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    Hi Ladies
    Can any one tell me which supermarket they get there marigold bullion from ??? Think that receipe with the chichen sounds great i would like to try it.:)
     
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  19. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    Tescos definately does it .. but think they all do - near stock cube section.
     
  20. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    Asda do it ... added a link - but it doesn't keep it!
     
  21. Fizzy

    Fizzy Silver Member

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    Around here they only sell it in Sainsburys because its the low salt version you need. Its in the 'free from' section
     
  22. hopefulslimmer

    hopefulslimmer Full Member

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    They definately have it in asda, thats where I got it this morning - the low sodium one :)
     
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