SS & SS+ info?


Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
individuals vary, but they say it averages around 1lb less over a whole month!

It would have made the diet impossible for me, because I needed to abstain from food, but for other people it the only thing that keeps them able to stick with it.


Full Member
S: 16st0lb C: 15st1lb G: 11st0lb BMI: 36.2 Loss: 0st13lb(5.8%)
2 b honest I do SS a couple of days and the remainder +.

Some days I do love a cooked chicken from Asda with watercress & cottage cheese. This is like my treat meal even though it's part of the plan but off my emergency list.

I got some bars this week. So I'll see how tht goes x