SS & SS+ info?

[Betty]

Hi Every1
Is thr any difference in weight loss if u do SS or SS+?

 

[spangles]

individuals vary, but they say it averages around 1lb less over a whole month!

It would have made the diet impossible for me, because I needed to abstain from food, but for other people it the only thing that keeps them able to stick with it.

 

[Betty]

2 b honest I do SS a couple of days and the remainder +.

Some days I do love a cooked chicken from Asda with watercress & cottage cheese. This is like my treat meal even though it's part of the plan but off my emergency list.

I got some bars this week. So I'll see how tht goes x