SS to 810

[CambridgeKez]

My CDC has told me I need to move onto 810 plan because my BMI is 24. I still have 12 lb to lose to get to target (& all my dresses will fit). I'm worried it will slow my weight loss down. Has everyone experienced this? I don't want to spend 6 weeks losing 2lb a week on 810 if I could just continue on SS for 2-3 weeks & reach target? Would this be ok? Then move up steps to maintain? Any advice would be appreciated? Xxx

 

[Dementia]

I can understand how you feel but you may lose muscle instead of fat. However frustrating it is I think u
should trust your CDC
Good luck

 

[Linz28]

I moved to 810 from SS after 2 weeks and my weightloss was better on 810. Although I did start with 4 stone to lose, still got 2 to go x