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ss to balanced diet

#2
Strongly recommend you do the maintenance properly cammie!!

Nothing to do with selling packs as you need less each week and can complete it within 4 weeks.

Please don't just go back to healthy eating as seen it done loads of times and then people come back!!

M.
 
#4
You can do 790 for a week, 1000 for a week, 1200 for a week and then 1500 for a week (check out your yellow weight care booklet).

This will allow your glycogen stores to refill gently and you should continue to lose weight so as you put a few pounds of glycogen back on you will lose a few pounds of fat.

It also allows your system to get used to calories and carbs again and doesn't shock your system or upset your tummy.

M.
 
#6
Yep I always say you trust the diet to lose the weight so trust the diet through maintenance as well.

M.
 
#7
Sorry to hi-jack the thread - but can I just ask - is it okay to do it like this, not the two weeks on each step that Cambridge recommends?
 
#8
The current advice I have from Cambridge is that a minimum of one week on each step but ideally as long as possible.

M.
 
#10
lol hardly!! I just sooooo like to make sure people do the diet right as I believe it is so much easier if you do.

M.
 


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