ss to balanced diet

[cammie girl]

I've heard that some people go from ss to healthy eating (without stabilisation)and it works? is that possible? has anyone else done this
I'm very curious.

 

[icemoose]

Strongly recommend you do the maintenance properly cammie!!

Nothing to do with selling packs as you need less each week and can complete it within 4 weeks.

Please don't just go back to healthy eating as seen it done loads of times and then people come back!!

M.

 

[cammie girl]

within 4 weeks..cool

Reson being..by my calculations, I'll be target by mid-end dec and I'm going to see hubby at end of Jan(lives abroad at the mo) and wanted to be eating normal, healthy food by then

 

[icemoose]

You can do 790 for a week, 1000 for a week, 1200 for a week and then 1500 for a week (check out your yellow weight care booklet).

This will allow your glycogen stores to refill gently and you should continue to lose weight so as you put a few pounds of glycogen back on you will lose a few pounds of fat.

It also allows your system to get used to calories and carbs again and doesn't shock your system or upset your tummy.

M.

 

[cammie girl]

thank u

Ok I'll do it the proper way. I dont want to ruin all my good work.))

 

[icemoose]

Yep I always say you trust the diet to lose the weight so trust the diet through maintenance as well.

M.

 

[Wobbly]

Sorry to hi-jack the thread - but can I just ask - is it okay to do it like this, not the two weeks on each step that Cambridge recommends?

 

[icemoose]

The current advice I have from Cambridge is that a minimum of one week on each step but ideally as long as possible.

M.

 

[Wobbly]

Ta.

Icemoose - the all knowing!

 

[icemoose]

lol hardly!! I just sooooo like to make sure people do the diet right as I believe it is so much easier if you do.

M.