Hello
I started SS 2 days ago...was feeling ok but today so hungry as missed a pack (had the porridge and hated it so threw away) so had 120g of chicken and 2 tbsp of spinach for tea plus 1 soup and a shake during day (about 480 cals).
Can I still go into kestosis on SS+??? Heard it still happens - playing with idea of staying on SS plus or going back to SS???
Help!!!!
I started SS 2 days ago...was feeling ok but today so hungry as missed a pack (had the porridge and hated it so threw away) so had 120g of chicken and 2 tbsp of spinach for tea plus 1 soup and a shake during day (about 480 cals).
Can I still go into kestosis on SS+??? Heard it still happens - playing with idea of staying on SS plus or going back to SS???
Help!!!!