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SS V SS Plus and Ketosis!!! HELP!!!


I started SS 2 days ago...was feeling ok but today so hungry as missed a pack (had the porridge and hated it so threw away) so had 120g of chicken and 2 tbsp of spinach for tea plus 1 soup and a shake during day (about 480 cals).

Can I still go into kestosis on SS+??? Heard it still happens - playing with idea of staying on SS plus or going back to SS???

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Gold Member
Yes, absolutely - there are hardly any carbs in chicken and spinach. :) You should have no problems staying in ketosis when doing SS+ and the weekly losses are virtually identical to those you get on SS (might make maybe half a pound a fortnight difference).

Hopefully you haven't got any more porridge to deal with? If you have, it might be worth contacting your Cambridge Counsellor to swap them for something else cos it's important that you have all 3 shakes (a one off 2-shake day won't hurt, but it's not a good idea to do it all the time!).

Well done for sticking with it and not throwing in the towel when you had to throw out the porridge! :happy096:

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