Hello, not sure if this is the right place for it but we'll see, I go to the gym regularly, however I only lift weights due to my stamina being really poor, I've been trying to crank it up a bit, but not much seems to work, I've tried to take regular walks aswell but that doesn't seem to help either, no matter what I do, if I step on a treadmill I'm sweating and extremely exhausted after just about half a minute, so my question is, what can I do to increase my stamina? Do I have to force myself to keep going or are there other ways?
Stamina
- Thread starter JaRoKwa
- Start date
MartinD
Full Member
sounds odd
stamina is something built over time.
meanwhile what diet are you following. Eat a lot of fruits, vegetables, lean proteins (like chicken breast) and whole grains. Also drink a lot of water.
meanwhile
1. set goals to measure against
2. build a plan for your exercise
3. walk everywhere - ditch the car
4. go to the next limit each time - add 10mins each time or 10lb
5. if it continues get a check at your docs
stamina is something built over time.
meanwhile what diet are you following. Eat a lot of fruits, vegetables, lean proteins (like chicken breast) and whole grains. Also drink a lot of water.
meanwhile
1. set goals to measure against
2. build a plan for your exercise
3. walk everywhere - ditch the car
4. go to the next limit each time - add 10mins each time or 10lb
5. if it continues get a check at your docs
