Okay, I ended up NOT saving the caramel latte frappe for later. I really wanted it when I got home lol I also felt like I deserved a treat as I had to go shopping to get food in for the kids and nearly talked myself into going to Pizza Hut, McDonalds AND the Toby Carvery, BUT I managed to stock up on food that's quick and easy for me to prepare for the kids and not take myself a day further away from the results I'm here for. It would be so easy to rationalise that, "well, I'm out of ketosis now, might as well go for it and get back on it tomorrow!" but tomorrow never comes! There's no better time than the present. So I'm still here. Day 5, I'm just having my first product and it's the caramel latte frappe with about a tablespoon of milikano instant coffee mixed in as I'm feeling really drained after tomorrow. I might have the pancakes too afterward as I'm feeling really hungry. Will see how I feel after the frappe. I had no idea that Superdrug sells exante products - that's really good to know!