StaceyUK
Gold Member
There was a discussion awhile back re: Starbucks and their syns/HEX allowance and I posted the cup sizes. I was saying that a tall iced latte (semi skimmed milk, not skinny) was 1 HEX A. Well I noticed when I got my iced latte that they only actually filled the cup halfway with milk - the rest was coffee and ice so I figured that you could actually have a grande iced latte for 1 HEX A. I checked out the cals for that on Starbucks website and it's 126 which is almost 6.5 syns - a HEX is usually around 6 syns so in my estimate you could get away with one for a HEX A.
Also, this does not apply to normal lattes as they use all milk and fill the cup up.
Just thought I'd share that!
Also, this does not apply to normal lattes as they use all milk and fill the cup up.
Just thought I'd share that!