Starbucks Skinny Peppermint Mocha

Discussion in 'Syn Values' started by BeccaC, 15 November 2011 Social URL.

  1. BeccaC

    BeccaC Full Member

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    Hi all, not sure if anyone has posted on here previously about this one so apologies if they have but just wondering if anyone could tell me if I could use my milk allowance for this or if it is easier to just syn it?

    Here is the info from the website -

    Nutrition Facts Per Serving (16 fl oz)
    Calories 130Calories from Fat 15% Daily Value*

    Total Fat 1.5g
    Saturated Fat 1g
    Trans Fat 0g
    Cholesterol <5mg
    Sodium 150mg
    Total Carbohydrate 17g
    Dietary Fiber 4g
    Sugars 13g
    Protein 13g

    Thanks in advance
    Becca x
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    1 syn for every 20 calories so 6.5 syns
     
  4. BeccaC

    BeccaC Full Member

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    That's fab, would I be able to use HE as part of it?

    Becca x
     
  5. BeccaC

    BeccaC Full Member

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    Used it as a healthy extra one day so only counted it as half a syn an then the next day used 6.5 syns! Didn't affect weight loss as lost 6.5lb so happy to keep drinking them!

    Thanks for your help

    Becca x
     
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