Starkissed's Time to Shrink CC Diary :)

Discussion in 'Calorie Counting - Diaries' started by starkissedx, 16 February 2011 Social URL.

  1. starkissedx

    starkissedx Gold Member

    Posts:
    2,620
    Likes Received:
    5
    Start Weight:
    12st13lb
    Current Weight:
    11st1.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st11.4lb(14.03%)
    Diet:
    Slimming World
    I have tried numerous times to lose the weight i so desperately want shed from my body; each time with good intention and promise. However each time i lose around 10lbs and it all slips back to the bad habits which have gotten me to this weight of 175lbs!!

    I am now 20 and with living my teenage years with no self confidence whatsoever I am determined to finally end by body image issues and become a happy healthy thinner person. I have tried many of the faddy diet plans out there, and i have of course failed. I want to make this lift style change and believe calorie counting and healthier food choices are the right way forward.

    Starting from tomorrow (17/02/11) I will count my calories and stop abusing my body with fatty pastries and greasy takeaways.Updates on my plan tomorrow aswell as my first intake of cals :)
     
    Last edited: 19 February 2011
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  3. xsarahx

    xsarahx Gold Member

    Posts:
    2,821
    Likes Received:
    9
    Start Weight:
    18st12lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
  4. starkissedx

    starkissedx Gold Member

    Posts:
    2,620
    Likes Received:
    5
    Start Weight:
    12st13lb
    Current Weight:
    11st1.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st11.4lb(14.03%)
    Diet:
    Slimming World
    So today has been the first chance i have had to update! Uni and re-decorating is taking alot of my time so im glad i have today to relax :)

    My new calorie counting plan is basically like alot of you on here aiming for a max of 1,200cals a day. Within this i am allowing one 'cheat' meal a week which will most probably be on a saturday night...tonight is chinese :/ I am also looking at my fat intake, something which i havent done before..i don't really know what i should be aiming for as regards fat intake? So if any of you have any comments on that i'd appreciate them greatly :] Other than that it really is trying to eat as much 'healthy' foods as possible; wholemeal low cal bread instead of white, no fizzy drinks, trying to cook as much of my food from natural ingredients rather than my old trusty enemy..the ready meal ha.

    I have found an old notebook which i will be dedicating to my daily intakes, which i am promising will be recorded 100% from tomorrow!
     
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