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start LT on 7th jan



Staff member
Hi Gemma,


Good luck with starting your LT journey on the 7th Jan!

If you begin now by cutting out high carb foods, sweets, fizzy sugary drinks etc., and increase your intake of water you will ease into your diet and will not suffer so much with carb withdrawal and food cravings.

Love Mini xxx
Water is definately the key........also I could only drink the soup if it was piping hot and out of a mug.
As for the shakes they had to be used with ice so they were cold.......but take it from me you will get used to the taste so do stick with it .....

Good luck this diet is truly amazing
Hi Gemma,

I started today. I was pleasantly surprised with the shakes - tasted much nicer than I thought they would!

Good luck for Monday - everyone here is a great support! :)
Hi Gemma,
I'll be starting on the 5th Jan, oooo only 2 days!
I've been told putting cinnamon in the shakes can make them nicer-if you like cinnamon that is-
Someone also posted saying she had her vanilla shake in the morning with black coffee.
These are things I found helpfull, but we'll find out what works for us when we start.
Good Luck,
Keep posted.

Daisy xx
Hi gemma, good luck! I am just coming to the end of my second day now, I'm not sure if its the water, the shakes, or just my own determination, but I haven't had cravings at all yet!
Peppermint tea with a sweetwner has really kept me going,
I have also let some cool and then I am drinking it with Ice as a substitute for juice. Its surprisingly yummy.
Anyway, Hope it goes well, keep us posted!
Chrissy x

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