So I forgot how tired I would feel for the first few days on L T. I sat down on my bed when I got home at 6pm and woke up at 7am this morning :-o
That reminds me to take it easy this first week and to make sure I don't overdo it with too much physical activity. Weird it may seem when on a new diet but as it's a VLCD the first few days/weeks can be tough as your body adjusts to the reduced amount of calories and increased water intake. I don't fancy passing out in the office :-o I brought a new pedometer to count my daily steps so looking forward to finding out just how much I do on a "normal" day.
I hope everyone's doing good this morning
I'm off to use the loo again before I leave for work haha!
Stay positive!
Xxx
That reminds me to take it easy this first week and to make sure I don't overdo it with too much physical activity. Weird it may seem when on a new diet but as it's a VLCD the first few days/weeks can be tough as your body adjusts to the reduced amount of calories and increased water intake. I don't fancy passing out in the office :-o I brought a new pedometer to count my daily steps so looking forward to finding out just how much I do on a "normal" day.
I hope everyone's doing good this morning
I'm off to use the loo again before I leave for work haha!
Stay positive!
Xxx