start of vlcd- headache

Discussion in 'Very Low Calorie Diets' started by minximom, 7 January 2014.

  1. minximom

    minximom New Member

    Started on diet shack today. The food is pleasant and I'm not hungry but I have a huge headache. I am drinking plenty of water and it seems to help with the headache...for a short while! I have had paracetamol. Any other tips to ease the headache?
  2. Miss Demeanour

    Miss Demeanour I.P. Freely

    it's the 'carb hangover'. Aside from water and painkillers of choice, I can only recommend an early night. I'll pass, you'll probably be fine (or at least much improved) tomorrow.

    Good luck
  3. Lakeke

    Lakeke Member

    Im on day two and i've been lucky with no headache. But I hope this is just luck and not a sign that its not working.
  4. hanngun

    hanngun Well-Known Member

    It sucks doesn't it lol. I just drink water like its my job and it passes

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