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start of vlcd- headache

Discussion in 'Very Low Calorie Diets' started by minximom, 7 January 2014 Social URL.

  1. minximom

    minximom New Member

    Started on diet shack today. The food is pleasant and I'm not hungry but I have a huge headache. I am drinking plenty of water and it seems to help with the headache...for a short while! I have had paracetamol. Any other tips to ease the headache?
     
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  3. Miss Demeanour

    Miss Demeanour I.P. Freely

    it's the 'carb hangover'. Aside from water and painkillers of choice, I can only recommend an early night. I'll pass, you'll probably be fine (or at least much improved) tomorrow.

    Good luck
    :)
     
  4. Lakeke

    Lakeke Member

    Im on day two and i've been lucky with no headache. But I hope this is just luck and not a sign that its not working.
     
  5. hanngun

    hanngun Well-Known Member

    It sucks doesn't it lol. I just drink water like its my job and it passes
     

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