I am joining slimming world tonight.
I hope this will be the last time I start anotehr diet. Basically I have dieted for years. I have been failing at lighterlife and cambridge for a year now and have put weight on. I got into the cycle of starve and binge - really no good for my body.
I have tried WW which I do love but it isn't teaching me healthy eating habits. I use points on low fat crisps and chocolate etc instead of fruit.
So having thought long and hard I am going to join the gym and I am going to join slimming world.
Does anyone have any tips for a new starter!!!
I will start the diet tomorrow after weigh in tonight and re-do my ticker then.
Hoping for lots of support.
I hope this will be the last time I start anotehr diet. Basically I have dieted for years. I have been failing at lighterlife and cambridge for a year now and have put weight on. I got into the cycle of starve and binge - really no good for my body.
I have tried WW which I do love but it isn't teaching me healthy eating habits. I use points on low fat crisps and chocolate etc instead of fruit.
So having thought long and hard I am going to join the gym and I am going to join slimming world.
Does anyone have any tips for a new starter!!!
I will start the diet tomorrow after weigh in tonight and re-do my ticker then.
Hoping for lots of support.