Hiya guys,
I have started the Atkins diet yesterday and still a little confused about what I am doing:help2:
I do apologise in advance for me been dumb!!
I have order the Atkins book and now just waiting for it to be delivered so I was hoping so kind people on here could put me on the right track:sign0009:
I have been on the Atkins website and onto acceptable foods list and I am unsure on a few things:
under the cheese part it says you can have 3-4 ounces per day so does the carbs come out of the 20g a day you allowed as i looked on my cheese and it says 30g has 0.6 carbs in?
Also is meat and eggs free food on this diet or is there a limit too how much you eat a day?
Cup size is that a normal size cup we all have?
Is there anywhere that just gives the weight as i would find it easier weighing it out lol
thanks in advance
p.s what a fab site.xxx
I have started the Atkins diet yesterday and still a little confused about what I am doing:help2:
I do apologise in advance for me been dumb!!
I have order the Atkins book and now just waiting for it to be delivered so I was hoping so kind people on here could put me on the right track:sign0009:
I have been on the Atkins website and onto acceptable foods list and I am unsure on a few things:
under the cheese part it says you can have 3-4 ounces per day so does the carbs come out of the 20g a day you allowed as i looked on my cheese and it says 30g has 0.6 carbs in?
Also is meat and eggs free food on this diet or is there a limit too how much you eat a day?
Cup size is that a normal size cup we all have?
Is there anywhere that just gives the weight as i would find it easier weighing it out lol
thanks in advance
p.s what a fab site.xxx