So I successfully lost 5 stone by following SW alone, now I've signed up to the gym! I've had my induction and so far have done 3 full sessions - every other day, today I'm trying zumba and still hope to fit in at least one more visit to the gym and maybe a swim before next Thursday's weigh in. Loving it so far!
I'm wondering what effect the big increase in exercise is going to have. What are people's experiences? When can I expect to see that the exercise is helping with weight loss?
My consultant says that for four weeks my body will retain water so don't be disappointed... but then what happens? A big loss to make up for the slow month??
I know everyone's different but would love to hear about other people's experience.
Thank you!
I'm wondering what effect the big increase in exercise is going to have. What are people's experiences? When can I expect to see that the exercise is helping with weight loss?
My consultant says that for four weeks my body will retain water so don't be disappointed... but then what happens? A big loss to make up for the slow month??
I know everyone's different but would love to hear about other people's experience.
Thank you!