tashy100
Member
Thank you. I just get so hungry in the evenings when I've tried ADD and then I blow it from about 8pm till 11. I wish i could stick to it as I really like the idea of not having to restrict on the alternate days and, as I say, I lost well on it.
I'm going to give a dd a try today and see what happens. I've had 110 cals so far today and I have an alpen light bar (70 cals) for mid-afternoon and then I'm making a salad for tea. If I can stay out of the biscuit barrel (ok, and the fridge) this evening, I could bring today in at under 400 cals which would be a really good start.
Have a nice bath and then an early night. I've been in bed for around 9pm - else I would be the same, face in the fridge