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Silver Member
Well pps i said id be back, well here i am :eek:, its the first morning for me today, ive got a variety of soups and shakes so here goes:), i was horrified when i got on the scales last night,ive never ever ever been that heavy before. so here goes and im gonna need a little will power but im gonna do this:)
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Good luck duncan xx you'll be lookin and feelin great in no time.


Silver Member
can you tell me how you got those weight thingy things onto your profile.


Still fighting
Hi Duncan

Best of luck

You need to click on USER CP
Then click EDIT YOUR DETAILS...then you need to input your height and weight, etc etc

Hope this works


Silver Member
thank you,ive done the ones in the profile, just cant get to save the ticker one:confused:
hi duncan, good luck.

theres a thread somewhere on here about the tickers, ill see if i can find it


Silver Member
thank you ,i think ive just done it x
hi duncan, im on day 2 today after having a xmas break. feeling ok cant wait to get back into ketosis and start burning the fat away!!!

good luck


Silver Member
ell its day 2 and im feeling ok, got used to coffee with no sugar:(, i had a bit of a slide yesterday when i opened the cupboard and all the xmas cake,chocs etc were starring at me,i was very good and didnt have a thing, was VERY tempted tho,cheers for me;)xx, ive also done my housework already,i never do y housework this early in the day :)


Slimming down the aisle
Have you tried using sweeteners instead of sugar?


Silver Member
oh no didnt think of that, ill get some tonight


Silver Member

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