started

[duncan]

Well pps i said id be back, well here i am , its the first morning for me today, ive got a variety of soups and shakes so here goes, i was horrified when i got on the scales last night,ive never ever ever been that heavy before. so here goes and im gonna need a little will power but im gonna do this

 

[mich1010]

Good luck duncan xx you'll be lookin and feelin great in no time.

 

[duncan]

can you tell me how you got those weight thingy things onto your profile.

 

[Trash]

Hi Duncan

Best of luck

You need to click on USER CP
Then click EDIT YOUR DETAILS...then you need to input your height and weight, etc etc

Hope this works
x

 

[duncan]

thank you,ive done the ones in the profile, just cant get to save the ticker one

 

[melissa85]

hi duncan, good luck.

theres a thread somewhere on here about the tickers, ill see if i can find it

 

[melissa85]

heres a link for the ticker site: Here is a link to help you put up a weight loss ticker.
http://www.minimins.com/tutorials/19...ctory-com.html (How to setup a weight loss ticker on Tickerfactory.com)

 

[duncan]

thank you ,i think ive just done it x

 

[onlyme!]

Good luck Duncan I am sure you wont need it!! x

 

[blush]

hi duncan, im on day 2 today after having a xmas break. feeling ok cant wait to get back into ketosis and start burning the fat away!!!

good luck

 

[duncan]

ell its day 2 and im feeling ok, got used to coffee with no sugar, i had a bit of a slide yesterday when i opened the cupboard and all the xmas cake,chocs etc were starring at me,i was very good and didnt have a thing, was VERY tempted tho,cheers for mexx, ive also done my housework already,i never do y housework this early in the day

 

[Caz]

Have you tried using sweeteners instead of sugar?

 

[duncan]

oh no didnt think of that, ill get some tonight

 

[wannabslim]

make sure it is tablet sweetner, not powder hun xx

 

[duncan]

make sure it is tablet sweetner, not powder hun xx

ok thank you

 

[wannabslim]

No probs hun