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starting 07.09.07

Discussion in 'Rosemary Conley' started by headdown, 4 September 2007 Social URL.

  1. headdown

    headdown Full Member

    Posts:
    199
    Likes Received:
    1
    Start Weight:
    18st9lb
    Current Weight:
    18st2.5lb
    Goal Weight:
    13st9lb
    Lost(%):
    0st6.5lb(2.49%)
    Diet:
    Exante
    i am starting on Friday morning. I just wanted to know what I will be able to have for breakfast. I think there is a 2 week introduction with lower cals isn't there! I will be able to get lunch while I am at work from Asda but will need my brekkie!!

    Any ideas of what choices I have.

    Thanks in advance
     
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  3. Suzi

    Suzi Full Member

    Posts:
    76
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    3
    Start Weight:
    17st3.0lb
    Current Weight:
    15st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9.5lb(9.75%)
    Diet:
    Slimming World
    Hi,
    Most cereals will fit into the plan,Weetabix is a good option because you know exactly how many calories you are eating.Toast and jam might be another idea.
    You are quite right there is a 2 week kickstart which allows you 1200 calories a day.
    Good luck and let us know how you get on.
    Suzi :)
     
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