Starting again....again

Discussion in 'Calorie Counting' started by nannacath, 1 February 2014 Social URL.

  1. nannacath

    nannacath Full Member

    Good morning everyone, hope your all having a good weekend. I have made up my mind to stop messing about an take control of my body, this weight malarkey is really getting out of hand. As of today I have given up my alcohol, which always involves a mountain of crisps to go with it lol. I have also downloaded an app so I can keep track of my calories. Can I ask, do you count the calories for things like sprouts,broccoli or salad veg? Also, I thought I would start on 1500 calories a day. I do work at a desk all day, but, I have started doing 30mins on my exercise bike 5 times a week, oh, an to start with I have set my main goal at 12stones and see where I go from there. If anyone can see where I'm going to go wrong, either with my calorie allowance or anything else, ANY help would be so much appreciated. Cathy x
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. elm

    elm Silver Member

    Yes, you'll count every calorie that goes inside your body.
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.