Starting again.. Need abit of help

Discussion in 'Atkins Diet' started by saintsarah1991, 2 August 2011 Social URL.

  1. saintsarah1991

    saintsarah1991 Member

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    Start Weight:
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    Heyy starting again .. just wanna check my menu

    B: Scrambled egg with 1 ounce cheddar

    L: Tuna in oil drained with onion and mayonnaise (Heinz full fat)

    D: Chicken (from hot food counter sainsbury's basic roast chicken) with salad and mayonnaise plus boiled egg.


    Thanks in advance.
     
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  3. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Hi Sarah and welcome back

    I would take out the onion, as it's high in carbs, and add in lots more leafy greens instead - cabbage, lettuce, spinach, kale, broccoli. Two to three mugs a day plus unlimited protein will get you into ketosis and keep you there.

    And lots and lots of water! :)
     
  4. Leanne1

    Leanne1 Silver Member

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    I agree with Susie. Get lots more greens in there. They are the key to good losses. Some more fats would be helpful too. Otherwise it all looks yummy. :)
     
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