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Starting again.. Need abit of help

ladyfelsham

Clean green leafy machine
#2
Hi Sarah and welcome back

I would take out the onion, as it's high in carbs, and add in lots more leafy greens instead - cabbage, lettuce, spinach, kale, broccoli. Two to three mugs a day plus unlimited protein will get you into ketosis and keep you there.

And lots and lots of water! :)
 


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