starting again today

[cathy2009]

Hi everyone here i am (hangs my head in shame) i had done so well on this a few weeks back and lost 18lbs in first month but then i just dont know what happened just fell off plan. I think ive put on2or3pounds but its enough to kick me into touch.so re starting today.i feel like ive let everyone down including my cdc but most of all myself. Have a 5month old daughter whos still not sleeping at night and terrible teething so ive definitely found out that im an emotional eater when im really tired thats when i cave in.so i just hope i can stick to this for my kids sake .wish me luck.any tips greatly appreciated.esp for starting after a2wk break x

 

[Eclipse]

Welcome back. Don't feel you have let anyone down. Its a hard diet at the best of times, let alone with a young teething baby x x

 

[bigfella]

Good luck to ya!
Im also starting again, so anoyed with myself, am now the biggest ive ever been, needed to get back on here for the support and encouragement.

 

[cathy2009]

Aw many thanks.and good luck to you too bigfella!the results are brilliant and for anyone to ever think this is tin easy way it is not!its hard core! When i first started at start of march when ketosis kicked in i honestly didnt feel hungry im just wondering does it happen same way the second time

 

[bigfella]

Cath
From my experience, yeah its the same, but This time you know what to expect! I think also, mentally you tell yourself that you can cheat and itll be ok because you know just how much weight you can lose in a week on cd.
Obviously thats wrong because youre cheating yourself!
When i first started i was 24st, i lost 7 stone in 5 months, but i started to feel that i had reached goal when everyone was so shocked and complimentary about the new me!
Old habits kicked in, aling with a couple if health issues, now im at 25st!!!!!
Ahh well, the journey starts again, this time its for ever!!

 

[cathy2009]

Ah good luck.and goodness you did so well before im sure you can do it again!ive a ton of bars left so i think i might need to go and get more shakes.as i find once i start eating anything i flipping go mad lol

 

[bigfella]

I tend to stay away from the bars, personal choice, pretty much the same reason, once i start chewing, i think of food!
With a shake, mentally its easier for me.