starting again

Discussion in 'Slimming World' started by little_miss_somersault, 23 October 2010 Social URL.

  1. little_miss_somersault

    little_miss_somersault Full Member

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    hi everyone

    am new to this site so not sure if im doing this right!!! :-/ im starting slimming world again.

    just wondering if any of you know the syns values in

    velvet crunch crisps
    alpen light bar
    feta cheese light

    any help much appreciated i start again on the 27th oct little neverous!!! x
     
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  3. Meli

    Meli Gold Member

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    Velvet Crunch- 4 syns on all plans
    Alpen Light Bar- 3 syns on all plans or 2 as a HEB (on Green and Red)
    Not sure about the Feta Cheese Light- what is the Brand?
     
  4. miss_marshmallow

    miss_marshmallow Full Member

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    welcome and good luck on your weightloss journey xx
     
  5. KarenB

    KarenB Full Member

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    Reduced fat feta cheese is 2 1/2 syns for 28g on all plans :) Good luck with your weight loss
     
  6. valerie11

    valerie11 Gold Member

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    hi and welcome to minimins, velvet crunch are 4 syns did u know aldi do a very similar version think they are called satiny crunch they work out a bit cheaper and r as nice, i use alpen light as my hex b sometimes u get to eat 2 of them not sure what the syns are tho good luck :)
     
  7. little_miss_somersault

    little_miss_somersault Full Member

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    thank you for your replied i forgot they are classed as a healthy option i need the books again when i start next week as i gave mine away.....silly me. will have a look in aldi thank you if they are cheaper and just as nice defo will try them....im so motivated for slimming world this time i feel so deprived of food on weight watchers and i didnt even lose anything...x
     
  8. valerie11

    valerie11 Gold Member

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    i tried w/w did lose a bit of weight but stopped cause i was fed up with feeling so hungry all the time thats why i love s/w theres always something u can eat so no need to go hungry :)
     
  9. karenhornby

    karenhornby Full Member

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    Are you joining a class or just doing it yourself? I might have a spare copy of the food optimising if you need it?
     
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