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starting again


Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
hi everyone

am new to this site so not sure if im doing this right!!! :-/ im starting slimming world again.

just wondering if any of you know the syns values in

velvet crunch crisps
alpen light bar
feta cheese light

any help much appreciated i start again on the 27th oct little neverous!!! x
Velvet Crunch- 4 syns on all plans
Alpen Light Bar- 3 syns on all plans or 2 as a HEB (on Green and Red)
Not sure about the Feta Cheese Light- what is the Brand?


Full Member
S: 13st0lb C: 11st3.5lb G: 10st13lb BMI: 24.7 Loss: 1st10.5lb(13.46%)
Reduced fat feta cheese is 2 1/2 syns for 28g on all plans :) Good luck with your weight loss
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
hi and welcome to minimins, velvet crunch are 4 syns did u know aldi do a very similar version think they are called satiny crunch they work out a bit cheaper and r as nice, i use alpen light as my hex b sometimes u get to eat 2 of them not sure what the syns are tho good luck :)
thank you for your replied i forgot they are classed as a healthy option i need the books again when i start next week as i gave mine away.....silly me. will have a look in aldi thank you if they are cheaper and just as nice defo will try them....im so motivated for slimming world this time i feel so deprived of food on weight watchers and i didnt even lose anything...x
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
i tried w/w did lose a bit of weight but stopped cause i was fed up with feeling so hungry all the time thats why i love s/w theres always something u can eat so no need to go hungry :)
S: 16st6lb C: 16st2lb G: 11st8lb BMI: 35.4 Loss: 0st4lb(1.74%)
Are you joining a class or just doing it yourself? I might have a spare copy of the food optimising if you need it?

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