Planning for the week (after a semi bad weekend, although not as bad as last week)
Mon - muller yog, fruit. Chicken, green beans (lunch), dinner - lamb curry (toms, spices, onions, peppers and mushrooms) with rice
Tues - muller yog, fruit. chilli and pasta (mush, onions, peppers, toms), dinner - mussels with chilli's, onions and peppers,
Weds - muller yog, fruit. chilli and pasta (as above), dinner - LM sausages egg and mccains chips
Thurs - muller yog, fruit. chilli and pasta (as above) - weigh day, slow cooked chicken legs and mccains chips