Natwaaa
Full Member
Hello all!
Have finally got myself back on plan after 2 years... and a 3 STONE weight gain :O was mortified when I stepped on those scales but glad in a way as I am fully motivated now, think posting a diary on here will help me as I'm still new to EE any tips or whatever will me massively appreciated
Wednesday -
Breakfast was a load of fruit - I hadn't been shopping yet so I couldnt have a muller light aswell haha gutted!
Lunch was a mug shot and 2 pieces of small (toast hex b) some fruit
Tea was smoked salmon pasta with a load of asparagus - made with 6 laughing cow light (hex a) bit of vegie stock roasted asparagus a bit of fromage frais some dill and chives and the salmon was delish will be making this again!
also snacked on a bit of grilled chicken
syns - penguin 5.5 mugshot 2 and flora on the toast 2... 9.5!
Thursday -
Chopped strawberry, grapes and banana with a banana and custard muller light was brekkie
lunch was a fritata made with eggs bacon loads of mushrooms and onions and an orange
tea was steak, sweet potato mash and mushrooms
hex a - 250ml semi skimmed milk
hex b - 2 toast 400g loaf
syns - pack wotsits 5.5 flora about 4, sugar in coffee 3 - ran out of sweeteners arghhh! 12.5 syns.
will update later on!
Have finally got myself back on plan after 2 years... and a 3 STONE weight gain :O was mortified when I stepped on those scales but glad in a way as I am fully motivated now, think posting a diary on here will help me as I'm still new to EE any tips or whatever will me massively appreciated
Wednesday -
Breakfast was a load of fruit - I hadn't been shopping yet so I couldnt have a muller light aswell haha gutted!
Lunch was a mug shot and 2 pieces of small (toast hex b) some fruit
Tea was smoked salmon pasta with a load of asparagus - made with 6 laughing cow light (hex a) bit of vegie stock roasted asparagus a bit of fromage frais some dill and chives and the salmon was delish will be making this again!
also snacked on a bit of grilled chicken
syns - penguin 5.5 mugshot 2 and flora on the toast 2... 9.5!
Thursday -
Chopped strawberry, grapes and banana with a banana and custard muller light was brekkie
lunch was a fritata made with eggs bacon loads of mushrooms and onions and an orange
tea was steak, sweet potato mash and mushrooms
hex a - 250ml semi skimmed milk
hex b - 2 toast 400g loaf
syns - pack wotsits 5.5 flora about 4, sugar in coffee 3 - ran out of sweeteners arghhh! 12.5 syns.
will update later on!
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