Hi guys!!
I have recently gained a lot of weight. I was in a leg cast for 6months and couldn't walk. Gained over 3stone.
So I am back to normal now and I am able to excersise. But take things slowly.
I started the gym.
I am just unsure of the best way to do it.
Should I start off at a lower resistance and work my way up to a higher resistance?
I feel silly asking. I was much fitter before I broke my leg. While I was in a cast I stayed in a lot.
It feels like I am stepping out into the world 3 and a half stone heavier and the whole world is looking at me in disgust.
I just wanna excersise and get rid of this weight.
I have recently gained a lot of weight. I was in a leg cast for 6months and couldn't walk. Gained over 3stone.
So I am back to normal now and I am able to excersise. But take things slowly.
I started the gym.
I am just unsure of the best way to do it.
Should I start off at a lower resistance and work my way up to a higher resistance?
I feel silly asking. I was much fitter before I broke my leg. While I was in a cast I stayed in a lot.
It feels like I am stepping out into the world 3 and a half stone heavier and the whole world is looking at me in disgust.
I just wanna excersise and get rid of this weight.