pippa
Full Member
Hi,
My boyfriend and I will be starting the sole source diet as of next Sunday. Neither of us are obese, but we are overweight. He's looking to lose about 32lb and i want to lose 45-50lb, and reach to a 'normal' BMI.
We're both new to this so please excuse any questions that might sound a little obvious,
We've got a pretty good idea of what to expect but we're a litte fuzzy on some of the rules,
here goes-
1) Other than water and black sugarless tea and coffee, whats ok to drink and does this change after a week or two?
2) While on the sole source programme, when can you introduce the bars? or can you use them as part of your diet plan from day 1?
3) I know it varies, but if theres anyone here with a similar goal of 40-50lb to lose, and you're on the sole source plan, how are you doing? and how much can i expect to lose without being unrealistic?
4) Are men meant to have more than 3packets a day? or are they meant to have the same as women?
thanks for any help!
pippa x
My boyfriend and I will be starting the sole source diet as of next Sunday. Neither of us are obese, but we are overweight. He's looking to lose about 32lb and i want to lose 45-50lb, and reach to a 'normal' BMI.
We're both new to this so please excuse any questions that might sound a little obvious,
We've got a pretty good idea of what to expect but we're a litte fuzzy on some of the rules,
here goes-
1) Other than water and black sugarless tea and coffee, whats ok to drink and does this change after a week or two?
2) While on the sole source programme, when can you introduce the bars? or can you use them as part of your diet plan from day 1?
3) I know it varies, but if theres anyone here with a similar goal of 40-50lb to lose, and you're on the sole source plan, how are you doing? and how much can i expect to lose without being unrealistic?
4) Are men meant to have more than 3packets a day? or are they meant to have the same as women?
thanks for any help!
pippa x