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starting cambridge tomorrow!

Hi hun,

I'm on my second week and feeling great (Lost 8.5lbs in my first weigh in today!) Good luck for your first week and I hope it all goes OK for you.

The best advice is, if you can avoid drinking obviously do. But if you're like me that is a bit of advice to ignore. However you must refeed before you drink. It's really not a good idea to drink while in ketosis. If you are going to drink make sure you are out of ketosis and still take it easy. Your system will not cope with alcohol as well.


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hi there and welcome good luck on cd you will be great i am just starting my 2nd week and feel fantastic and full of beans i love this diet xxx
lighter for xmas you too will have the fb weight losses :) :) this diet is fab, cant wait to hear how your first day goes