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starting cd again! how much in 8 weeks!


Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
They say it's an average of a stone a month, so I guess in that time you can lose 2 stone, if you're on SS anyway. Are you on SS?
S: 17st13lb C: 17st4lb G: 12st0lb BMI: 39.1 Loss: 0st9lb(3.59%)
i am going to do ss but if i NEED a bit of chicken i am not gonna beat myself up about it.

I am gonna be riding my bike or going to the gym 5 times a week so may need it.

helen x x


Winning a losing battle!
S: 16st9lb C: 13st11lb G: 12st7lb BMI: 33.1 Loss: 2st12lb(17.17%)
I didn't lose as quickly as a restarter, but I think 2 stone or pretty close is possible in 8 weeks. I'm averaging 3lbs a week on SS.

Good luck!!
S: 13st13lb C: 12st6lb G: 12st0lb BMI: 30.8 Loss: 1st7lb(10.77%)
2 Stone is doable my dear but dont know about all that exercise sounds strenuous to me and your not taking in enough calories, but hey thats just my opinion??xxxx


Silver Member
S: 11st9.1lb C: 9st9.6lb G: 9st9.6lb BMI: 23.3 Loss: 1st13.5lb(16.86%)
Use the 2 stone as a guide, but I agree it sounds like your excercise plans are a bit ambitious. Good luck !!!!

Sunshine Singer

Dropped White Sugar & Feeling Fantastic
S: 13st2lb C: 11st10lb G: 9st11lb BMI: 31 Loss: 1st6lb(10.87%)
Good luck. If you're starting on SS then as the others have said, you'll have to calm it on the exercise front for a while. If you really want to keep it going as much as you intend to do, then look at doing ss plus or 810. You still get pretty good losses and are doing it in a healthy way.

Have a good start whatever plan you do. You sound very determined. xxx

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