annaphylactic
Guess who's back...?
Hi you lot!
Got my hamper this morning with 5 weeks worth of food. Did DC aaages ago, just for a couple of weeks, but this time really want to give it my all and get around 2-3 stone off.
Can't see any kind of leaflet in the boxes with the food, so can anyone tell me what I am allowed to add each day in the way of fruit, veg and dairy etc?
From what I remember it's granola for breakfast (or porridge), fruit for mid-morning snack, soup (or shake) for lunch, biscuitty snack and fruit through afternoon, dinner with added veggies at night... followed by another piece of fruit or sugarfree jelly???
Am I wrong? Let me know!!
Lastly, what is recommended re exercise? Do it as usual (cardio, weights etc), or take it easy (swimming, yoga etc)...?
Thanks!!!
Anna x x x
Got my hamper this morning with 5 weeks worth of food. Did DC aaages ago, just for a couple of weeks, but this time really want to give it my all and get around 2-3 stone off.
Can't see any kind of leaflet in the boxes with the food, so can anyone tell me what I am allowed to add each day in the way of fruit, veg and dairy etc?
From what I remember it's granola for breakfast (or porridge), fruit for mid-morning snack, soup (or shake) for lunch, biscuitty snack and fruit through afternoon, dinner with added veggies at night... followed by another piece of fruit or sugarfree jelly???
Am I wrong? Let me know!!
Lastly, what is recommended re exercise? Do it as usual (cardio, weights etc), or take it easy (swimming, yoga etc)...?
Thanks!!!
Anna x x x