sandyblack
Full Member
Hi everyone,
I have started the Exante diet today! I weigh 13 stone 5lb.
At Xmas I weighed about 10 stone 3lb - I have gained around 3 stone in five months and its taken me this long to come to terms what ive done...
I did Lighterlife last year and lost four stone (my starting weight last year was 13 stone 11lb). I maintained my weight for six months up until xmas. Then - I stupidly gave myself the green light and ate for england!!! Ignoring everything I had learnt!!
My embarrassment has led me to stay indoors since xmas really and eat for comfort (!!). I cant continue this way and I have become really reluctant to go back to lighterlife and go to weekly sessions as it just reminds me of my failure.
So, I needed a fresh start and I read about Exante - I feel happier and less vunerable ordering online and looking to people on this forum for support instead of going back to my group and feeling terrible. I want to weigh 10 stone by Sept - and I feel so annoyed with myself for wasting all of this year staying indoors and avoiding my friends and family.
I have to keep telling myself that I CAN do this as I have done this before. Has anyone else experienced this? When I was maintaining I was 100% I would keep it off - it was like I was possessed over xmas!
Anyway - I have to look to the future now, and thinking about the past only makes me feel like I cant do it. Looking forward to coming on here and helping others focus too - so any advice appreciated!!
xxxxxxxxxxxxxxxxxxxxxxxx:wave_cry:
I have started the Exante diet today! I weigh 13 stone 5lb.
At Xmas I weighed about 10 stone 3lb - I have gained around 3 stone in five months and its taken me this long to come to terms what ive done...
I did Lighterlife last year and lost four stone (my starting weight last year was 13 stone 11lb). I maintained my weight for six months up until xmas. Then - I stupidly gave myself the green light and ate for england!!! Ignoring everything I had learnt!!
My embarrassment has led me to stay indoors since xmas really and eat for comfort (!!). I cant continue this way and I have become really reluctant to go back to lighterlife and go to weekly sessions as it just reminds me of my failure.
So, I needed a fresh start and I read about Exante - I feel happier and less vunerable ordering online and looking to people on this forum for support instead of going back to my group and feeling terrible. I want to weigh 10 stone by Sept - and I feel so annoyed with myself for wasting all of this year staying indoors and avoiding my friends and family.
I have to keep telling myself that I CAN do this as I have done this before. Has anyone else experienced this? When I was maintaining I was 100% I would keep it off - it was like I was possessed over xmas!
Anyway - I have to look to the future now, and thinking about the past only makes me feel like I cant do it. Looking forward to coming on here and helping others focus too - so any advice appreciated!!
xxxxxxxxxxxxxxxxxxxxxxxx:wave_cry:
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